Understanding the Different Levels of Mental Health Care
When it comes to mental health treatment, you have options. This depends on the severity of the condition and the type of support you need. Offering mental health care at various levels of intensity ensures that you receive the right type of care whether you’re experiencing a crisis, need ongoing support or somewhere in between. If you're not sure what type of care is right for you or a loved one, consult with a mental health professional who can guide you to the most appropriate treatment.
What’s the Difference Between PTSD and CPTSD?
Both PTSD and C-PTSD can have profound effects on a person’s life, but they arise from different types of trauma and can benefit from various healing approaches. Understanding these differences is important in finding the right support and beginning the journey toward healing. If you or someone you know is struggling, consider reaching out for help. You deserve to experience connection, safety and support on your path to recovery.
Understanding the NeuroAffective Relational Model (NARM)
NARM is a therapeutic approach that offers a pathway to healing from complex trauma. By understanding the connection between past experiences and present challenges, clients can work towards authentic living and improved relationships. If you or someone you know is dealing with the effects of complex trauma, exploring NARM could be a valuable step on the journey to healing.
Supporting Youth’s Mental Health
The sooner youth can begin therapy and use therapy as an outlet to safely process their emotions in a safe, warm, trauma-informed setting, the more likely youth will feel empowered to identify, learn and implement a variety of healthy coping skills to manage their symptoms.
